As a college student, it can be tough to eat healthy, but I’ve found that it doesn’t have to be complicated or time-consuming. I enjoy meal prepping which makes you multiple meals for the week without having to cook everyday. One of my go-to breakfasts is overnight oats. They are very easy to prep the night before by combing oats, chia seeds, milk, fruit, and in the morning you can add any other toppings you like.
For lunch, I usually opt for a quick salad. My recent obsession has been a salad with chickpeas, cucumbers, red bell peppers, onions, mozzarella balls, and chicken with a light olive oil dressing. This is also something easy to meal prep and lasts me about four days!
Something easy to meal prep for dinner is a chicken sausage sheet pan. The sausage and any vegetables you choose comes together in about 40 minutes and the one pan makes the cleanup super quick!
1. My photo
Here is another easy breakfast idea that I have made! Just greek yogurt, apples, granola, and peanut butter. Super easy to throw together in the morning and makes for a yummy breakfast!
2. Stock Photo
Photo by Keegan Evans on Pexels
This photo is a great example of overnight oats! It looks almost identical to the recipe I use!
3. AI photo
Image created by DALL-E
This photo is an example of the chicken sausage sheet pan I mentioned above. This recipe is such an easy way to be healthy without having to give up good flavor!
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